Thought Pattern Perfectors Course

This is a live online course that will take place in a Facebook Group.

I will be teaching FOUR 15-20 minute videos at the beginning of each week addressing concerns and encouraging you with the process and giving you tools to help you along the way.

I will be in the group everyday answering your questions on the process, on why people have negative thought patterns along with how to shift or reframe them.

Private 1:1 Coaching

Private coaching sessions are provided to people in a safe and personalized environment to share their deepest concerns, work through their struggles, and receive one-on-one guidance and support for getting their life back on track.

I provide a complimentary 30 minute session for those considering entering into the coaching process with me. During this session, I want to hear about your challenges and needs as well as any questions or concerns you may have about the coaching process. This will be an opportunity to get to know each other and determine if coaching is the appropriate next step for you.

To schedule your free session please click the button below to proceed to Calendly where you can book into my calendar.

LIFT Your Language

The way you talk to yourself can have a profound effect on your training, fitness goals and overall health. And I want you to know that if your not happy with the way things currently are that it’s not your fault. We didn’t learn this stuff in grade school. The good news is, you can change this, and it can be fun. This program will walk you through the process of how to identify and recognize some of the unconscious language and patterns that are part of your everyday way of being. Through the 4 steps of LIFT you will learn how to turn your health and fitness goals into reality.

That’s why I have created LIFT Your Language – the only Mindset Fitness Program that helps you break through your greatest barrier…your MIND!