by Kristin Tatman | May 19, 2023 | Uncategorized
3 Steps to Get Out of Your Head and Into Your Heart Step 1. Breathe and Let Go – Take a deep breath, close your eyes, and release all the tension within you. Let go of any worries, doubts, or negative thoughts. Allow yourself to be fully present in this...
by Kristin Tatman | Aug 31, 2016 | Uncategorized
It’s been a crazy 10 days. A week of practicum, getting deep down into the truth of who I really am, followed up by my long awaited graduation and the chaos of coordinating family to share in my celebration. I’m feeling sick. I wonder – is it illness...
by Kristin Tatman | Aug 11, 2016 | Uncategorized
So often we accomplish something that is out of our comfort zone and instead of acknowledging ourselves for it, we point out the negatives about how we could have done it better. Allot of this has to do with how we speak to ourselves on a regular basis – is it loving...
by Kristin Tatman | Jun 7, 2016 | Uncategorized
Letting Go and Letting God Letting Go and Letting God has been my mantra for as long as I can remember and it has never had more meaning to me than it does right now. What does it mean to “Let go and let God“? How do you define “let go” or “let God”? And how on earth...
by Kristin Tatman | May 8, 2016 | Uncategorized
Happy Mother’s Day, care for a pillow fight? Today’s the day we celebrate our mothers and we celebrate ourselves as mothers as well. This is one of my favorite days of the year because it’s time I get to spend with my family doing what I want to do. With my mom out of...
by Kristin Tatman | Apr 5, 2016 | Uncategorized
Are you being gentle with yourself? Being gentle with Our Self isn’t something that comes easily to most people. Almost naturally, we tend to find fault in ourselves instead of seeing the good in what we do throughout the day – it’s just human nature. What if we could...
